FunCan constipation be prevented?

Can constipation be prevented?

Travel, lack of fluids, stress, and changes in diet are the most common causes of stool passing and leading to chronic constipation. To prevent this annoying disorder, doctors recommend drinking plenty of fluids and regularly eating fruits and vegetables rich in fiber , as well as not overusing meat, fish and sweets. They also advise that you always try to defecate at set times and that you never unnecessarily resist the urge to go to the bathroom.

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