FunDo headaches increase in summer?

Do headaches increase in summer?

The vast majority of people who sufferheadaches or migrainesdevelop their pathologies more easilyin summer, mainly on the hottest days. “In the summer season, the heat and the very clarity of summer are the main triggers of headaches, but also thechanges in habits, skipping meal times, too much sun, little or bad sleep,pressure changes, stress, temperature changes produced by theair-conditioning, the intake of especially cold foods such as, for example,ice creams, or the movements themselves, especially if traveling by plane “, explains Samuel Díaz Insa, Coordinator of the Headache Study Group of the Spanish Neurology Society (SEN).

Heat and high temperatures increase the risk of headaches due todilation of the arteries and increased atmospheric pressure. In addition, headaches may appear as a result of heat stroke or exhaustion fromexcess activityand may be accompanied by nausea, cramps, hypotension, blurred vision, tiredness, sweating or even loss of consciousness in the event of aheatstroke.

Ownlight intensity in summerIt is another triggering factor for summer headaches, but perhaps the most specific reason for this time is those caused by cold stimuli that produce sudden changes in body temperature, either due to the ingestion of a very cold drink or ice cream, or due to those produced by the air conditioning. Changes in the rhythm of life and activity that occur on vacation, as well as time imbalances, both in meals and in sleep, do not favor patients either.

In addition to protecting himself from the sun, Díaz Insa recommends taking advantage of the holidays to “relax without excessively altering the biological rhythms, something that occurs frequently during these months, both in the diet and in the rhythm of sleep.”

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