FunDoes the water make you fat?

Does the water make you fat?

The popular belief that water makes you fat is wrong, and is exploited by certain unsubstantiated regimens. As it has no calories, water cannot make you fat.

The human organism requires a daily contribution of one cubic centimeter of water, that is, 0.1 liters, for each dietary calorie ingested. Because of this, the prohibition to drink water during meals is unfounded and is due more to something purely psychological. That's how it is; As you drink less while eating, you also eat less food. Under normal conditions, men drink an average of 2 liters of water a day, and 3-4 liters if they exert great physical effort. Of the 2 liters, 1.5 are excreted in the urine, which is crucial for the elimination of organic debris. On the other hand, the abundant consumption of water is beneficial for health.

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