The melon is, along with the watermelon, the star fruit of the summer. More than 90% of its content is water, so it is a good way to hydrate the body naturally. In addition, it is rich in vitamins and antioxidants, and has diuretic properties. To all this we must add that it has very few calories and 200 grams of melon provide all the vitamin C we need on a daily basis. Now, to enjoy all these benefits it is important to choose the best melon in the store . We tell you the best tricks to do it easily!
Texture and color
The first thing you should do is take the melon with both hands and squeeze it slightly by the ends, applying a little pressure with your fingertips. If it gives a little and adapts the shape to your fingers , it is in perfect condition. If instead the melon remains hard and does not give the slightest bit, it means that it is too green. Better choose another!
When it comes to color, don’t get carried away by the first impression. If the rind is shiny and smooth, it is a clear indication that the melon is not yet ripe, so its flavor is more sour than sweet. Better choose one that has dull skin, pale yellow and with some stripes or yellowish areas .
Weight
As is logical, the more water the melon has, the juicier it will be. Therefore, always choose the one with the most weight. In addition, we recommend you shake it a little when you have it in your hands. If you notice something moving inside, the melon is gone. The pulp has to be firm .
Odor
And lastly, don’t forget about the smell. If the fruit is at its optimum point of ripeness, it should give off a soft, sweet and fresh smell.
Taking into account these simple tricks, you will know how to choose the best melon in the store. And remember that one of the best times of the day to take this fruit is in the morning, at breakfast. After the night the body needs hydration, as well as a great supply of vitamins and minerals . All this without forgetting that the antioxidant properties of melon improve the appearance of the skin and hair.
