Basically, the methods gathered under the name of mindfulness or mindfulness consist of focusing the mind on what is happening in the present moment and ignoring the disturbing stimuli. Jon Kabat-Zinn, founder of the Center for Mindfulness in Medicine, Health Care and Society, affirms that it reduces dyspnea –breathing difficulties–, relieves headaches, helps control hypertension and improves cardiopulmonary function , among other physiological benefits, as we tells the psychotherapist Luis Muiño in the last extra of Very Interesting Questions and Answers.
Recently, a team from the universities of Georgia and South Carolina found that practicing this type of meditation regularly decreased the risk of developing cardiovascular disease among young people.
But the benefit of mindfulness goes further. Dr. Betty Ann Chodkowski and her colleagues at Vanderbilt University in the US suggest that it could even help prevent obesity from childhood. According to his theory, the neural networks of obese children make them more prone to overeating . The reason would be that this arrangement of your brain favors impulsivity, with faulty connections that make self-control difficult. And impulse inhibition is precisely what techniques like mindfulness can enhance.
