On podcast: This exercise will allow you to observe the effects of thought on your body. It will help you to release tensions and it will give you the possibility of observing yourself so that you can identify your energy blocks and work on them, understanding that everything that it decrees, the universe can understand, but that if you are aware of your thoughts and emotions, bad situations can be avoided. and moments that energetically unbalance it. Namaste!
Negative thoughts are not alien to anyone. The accumulation of feelings and emotions can cause “roller coasters” of fear, anguish and insecurity. A frustration can put the mind to work against the things that are wanted and the objectives that are set, turning everything into an unstoppable snowball. These factors can cause behavior patterns to be altered and life to become torture.
(Do not stop reading: Guided meditation to get out of uncertainty )
Energy and inner strength are the most affected when these imbalances occur. Many of the challenges that arise in everyday life are only the beginning of negative behaviors or defeat, each time they are fed or withheld they cause blockages that poison the consciousness and spirit, even modifying the image we have of ourselves.
(You may also be interested in: Guided Meditation for Difficult Times )
Listen to guided meditation to eliminate excess negative thoughts
Keep in mind that negative thoughts also hurt and manifest in the body with headaches, mental exhaustion and a feeling of constant boredom. These energetic vibrations have a direct impact on the way situations are perceived and faced, even encouraging the possibility of saying “No more”, conditioning decisions and almost 100% ignorance of each other.
(Continue with this exercise here: Guided Meditation to Calm Anxiety )
Meditation can be a tool to “deal with” these types of processes that you may face on a daily basis. Observing yourself from your conscious being, allows you to identify your blocks, working from within on your thoughts and emotions, avoiding future imbalances that harm your emotions and your actions. Namaste!
(You might be interested in: Guided meditation of 10 minutes to start the morning )
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