Stroke or stroke occurs when the blood supply to a region of the brain is lost, cut off, and neurons can end up damaged or even dead . According to the European Society of Cardiology, the population group most at risk is women, since 60% of deaths from stroke occur among women .
This higher percentage of deaths due to stroke is due to the fact that women have more risk factors than men. “ Women who have atrial fibrillation (irregular heartbeat) are more likely than men to have high blood pressure, diabetes, depression and obesity, all of which increase the risk of stroke. The risk also increases with contraceptive pills , hormone replacement therapy, hormonal changes in menopause, diabetes associated with pregnancy and pre-eclampsia ”, explains A. John Camm from St. George’s University in London (UK).
Ways to prevent a stroke
First of all, leading a healthy lifestyle is essential for its prevention, which implies: doing moderate exercise several times a week, not smoking and consuming alcohol in a balanced way, maintaining a healthy weight, eating a proportionate and healthy diet and reducing in stress as much as possible.
These simple changes improve our cardiovascular health and reduce the risk of heart disease and stroke. Considering how devastating a stroke can be (be it a cerebral thrombosis, cerebral embolism, hemodynamic stroke, intracerebral hemorrhage, or subarachnoid hemorrhage), adopting a healthy lifestyle and having regular check-ups with our doctor are factors. prevention easy to achieve and with which we have much to gain .
