In modern society where everything seems to pass through our hands at the speed of light, even the way we eat has accelerated, so that the consumption of prepared and frozen foods is much more widespread than we can come to think, although We must be careful and follow a series of guidelines when consuming frozen foods and with this, we will be avoiding putting our health at risk .
If you consume frozen food without paying attention to these things, you can cause damage to your health
The truth is that even if we are on summer vacations , it is difficult to find time to dedicate to cooking unless we really like it or when the weekend arrives for example. Our tables are full of convenience foods and frozen items. A convenience for those who barely have time not only due to work but also to other activities that they prioritize before starting to cook with fresh food.
And it seems much easier to go to the frozen section of our supermarket and buy all kinds of food, which in most cases are even precooked. Thanks to the frozen ones, for example, we can eat a paella just by opening the frozen package, pouring it into the pan, stirring a little and that’s it!
However, it is important to follow some guidelines that we could consider “golden rules” to which we must pay attention because those who consume frozen foods without paying attention to these things can cause damage to health.
How to buy, transport and store frozen products
Consumers are always warned by specialists about the use of frozen foods, so there is nothing like reviewing the rules that they usually recommend and thus being able to savor quality frozen products . Otherwise, it could trigger food poisoning, allergic reactions, and intestinal disorders.
Among the main rules, that of the purchase stands out . Frozen products should always be purchased from reputable outlets where the products are sold and are immediately replaced with new ones. It will not hurt that before buying anything you always look at the expiration date.
Before choosing the food, it is advisable to take a look at the refrigerator that must be clean and free of frost. In addition, the temperature of the refrigerated stand must always remain equal to or lower than 18 ° C ;
Another banal but fundamental precaution: the last thing you should put in the cart is frozen food . In this way the freshness of the food is preserved.
Never forget that the transport home must always be carried out in specific frozen bags. Also, never leave products out of the freezer for more than 30 minutes .
And finally, food that is almost defrosted after the trip should no longer be stored in the freezer, but rather consumed immediately .
By following these simple guidelines, you can continue to buy frozen products without any problem without putting your health at risk.
