As a coach, Prince Harry is committed to more mindfulness and self-care. With girlfriend Serena Williams at his side, he also reveals his personal self-care practice.
Montecito – Prince Harry (37) has made his first appearance of the new year. Alongside his girlfriend, tennis player Serena Williams (40), who was also present at his wedding to Meghan (40), he reveals, now a professional coach, how he does his self-care.
Prince Harry chats to Serena Williams about private self-care routine
After retiring from his role as a senior member of the royal family*, the Duke of Sussex became CIO of Silicon Valley-based coaching and mental health company BetterUp Inc* in March 2021.
The grandson of Queen Elizabeth II* (95), he is passionate about opportunities for personal growth, increased awareness and an all-round better life through proactive coaching. Despite all the euphoria, Harry initially overshot the mark. His call to quit joyless jobs did not go down well*.
At the virtual event with the sports icon, the prince spoke openly about his experiences. He had “experienced burnout” and wanted to encourage everyone to focus on their own well-being. As a husband and father, he knows how difficult it is: “Self-care is the first thing that falls away. I’ll gladly admit that.”
Prince Harry: Gives insights into his private self-care practice
He takes 30 to 45 minutes every morning to focus on himself. “One of the children is already in kindergarten. The other one might just be sleeping. There is a break in our program,” he says. “Either we train, walk the dog, go out into nature or meditate.” Such a break should be as natural as brushing your teeth.
Girlfriend Serena agreed. She called Prince Harry* her trainer, who always had a quick solution to her problems. The tennis star even thanked him for introducing her to a mental health coach who she “deeply leans on” and enlists for help both as a businesswoman and on the tennis court.
He also has a coach, Harry admits. “I was paired with my coach who, frankly, is really great and has always given me good advice and a new perspective, which is very valuable,” he says. * 24royal.de is an offer from IPPEN.MEDIA
List of rubrics: © Hannah Mckay/dpa
