Recent research released by the American Heart Association and published in the scientific journalCirculation has shown the dangers of skipping breakfast. According to the study data, those who did not drink first thing in the morning had a 27 percent higher risk of having a heart attack or dying from coronary heart disease.
“Skipping breakfast can lead to one or more risk factors, as theobesity, high blood pressure, high cholesterol and diabetes, which in turn can lead to a heart attack over time, “explained Leah E. Cahill, director of the study in the Department of Nutrition at the Harvard School of Public Health in Boston. , Massachusetts.
And with the data in hand, there is no lack of reason to recommend breakfast to everyone. Analyzing the food frequency questionnaires and medical examinations of 26,902 men between the ages of 45 and 82 for 16 years, they found the dangers of skipping breakfast. According to the study, those who did not do so were 27 percent more likely to have a heart attack or die from coronary failure than those who did eat some food first thing in the morning. Furthermore, according to the report,those who did not eat breakfast were usually younger people, they were more prone to tobacco, to drink more alcohol and even to do less sport.
Hence, specialists recommend a healthy and complete diet, which starts the day with a good diet based on cereals, nuts and fruit. As Cahill himself points out, “Incorporating many types of healthy foods at breakfast is an easy way to ensure that your meal provides adequate energy and a healthy balance of nutrients, such as protein, carbohydrates, vitamins and minerals.”
