The banana is one of the best fruits that we can eat since it provides nutrients and also has a lot of potassium , but the truth is that the leaves of the banana trees from which this fruit is extracted also have some properties and benefits for our health in addition to be used in eastern countries in a very curious way. Let’s know now, the curious benefits and properties of banana leaves
The curious benefits and properties of banana leaves
You may hardly pay much attention to the leaves of the banana trees since it is the fruit itself that usually takes the leading role, but the truth is that banana trees have long leaves that are full of curious benefits and properties for our health. .
And not only that, banana leaves are used a lot as a kind of wrap in Thai cuisine (instead of aluminum foil). Banana leaves not only look great, they also give off a mild aroma and flavor when food is cooked.
These large sheets can also be used for roasting, baking or steaming . While they work as a packaging material, they also add a nice touch of flavor to your food (unlike aluminum foil or parchment paper).
Banana leaf is also a beautiful backdrop for serving various Asian dishes, and in Thailand it is widely used to present party dishes or appetizers.
The health benefits of banana leaves
We do not forget the benefits that banana leaves also have for our health in general. In fact, there are many eastern countries and also in much of South America where these are consumed and serve not only as packaging as we have indicated.
These are some of the most outstanding properties of these sheets:
- Source of minerals and vitamins : As with bananas, the leaves have many vitamins and minerals such as calcium, iron, potassium, phosphorus, sodium and citric acid as well as vitamins type A, B1, B2, B6, C.
- Improves the immune system : Banana leaves have allantoin, a substance that stimulates the immune system. In order to benefit from the banana leaves in this way, it is recommended to boil to make infusions or tea.
- They have antioxidant compounds : An infusion of banana leaves will also help us to improve the appearance of the skin by fighting free radicals that cause early aging.
- Heals wounds : They also serve to heal wounds, being a good remedy for the skin.
- Relieves intestinal problems : Also the infusion of banana leaves will serve to reduce those discomfort that we can have as a result of ulcers and other intestinal problems.
- Hair remedy: Making a hair mask from boiled banana leaves will help us to make the hair healthier, stronger and shinier.
Conservation of banana leaves
To store the leaves for later use, simply put them in plastic (a plastic bag, secured with a rubber band) and store them in the freezer.
