Green tea with mint is a super drink that can help us take care of ourselves inside while we relax and enjoy its flavor. The universe of teas is full of recipes that really stand out on their own. Herbal combinations that result in the best of nature in one sip. Green tea has been one of the most consumed by humanity for thousands of years and it is not surprising given its properties. In the same way that it happens with peppermint, it will end up being an explosion of freshness never seen before. Dare to try a delicious green tea with mint full of benefits.
Ingredients:
How to prepare a green tea with peppermint
- Green tea with spearmint is a delight that is prepared in the blink of an eye, with as little effort as possible.
- After a large meal it will be a powerful digestive that will help us relax and help the body to fulfill its functions.
- We get to work heating the water . We will give it the sweetness that this cup needs with the sugar and a little honey.
- This type of tea needs to be very sweet for it to be as good as possible. We will give you the sweetness you will need with the honey and sugar, we can put only one of these elements or incorporate a natural sweetener such as Stevia.
- We will finish the recipe with a touch of freshness with the mint leaves that will be infused with the tea. When it is infused with the sachets after a few minutes, we serve and enjoy the pleasure of this drink.
Properties and benefits of green tea with peppermint
- This green tea with peppermint has antispasmodic properties that reduce nausea, colic, stomach bloating, and irritable bowel symptoms. It is a good digestive, so we can or should take it at the end of meals.
- Peppermint is rich in vitamin A, magnesium, iron, and fiber, so these well-cleaned leaves are not just decorative. A tea of this type helps our body by giving it what it needs most.
- The hot tea will also help us to relieve an irritated throat , prevent colds, increase defenses, combat stress, reduce fatigue and soothe muscle aches. All an extra good vibes that we can incorporate into this simple recipe.
