Kefir is a very fashionable food , technically it is fermented milk with a mushroom that grows. A living being that takes care of us inside, eating this mushroom has a great variety of properties, it mainly helps our immune system. An ingredient that is destined to become the perfect breakfast or dessert, but not in all cases. Just as there are benefits of kefir, we must also take into account the contradictions. Before introducing any new food into our diet, it is important to consult a specialist who can guide us a bit to avoid any unpleasant surprises.
These are the main contraindications of this cheese
Homemade kefir can be more dangerous than purchased kefir . If you have never tried kefir buying in the supermarket it will help you to get an idea of how this ingredient works in your body. If you do it at home, it will be more concentrated, so you will suffer more intensely the side effects of this healthy food.
It improves digestion, but in sensitive stomachs or systems it can cause the opposite effect. Stomach pain and discomfort such as diarrhea can be a reality when kefir is not made to be incorporated into our diet. It is better to eat little and see what effects it has on the body.
If you are being treated with immunosuppressants, it is better to consult a specialist. Kefir is a food that can cause an adverse effect if mixed with this medicine. Kefir is a living being, inside there are live bacteria and yeasts that can interfere with this type of medication that must protect the body from within.
Kefir is a fungus that can alter some diseases . If we have recurrent candidiasis or infections, we must choose not to eat this ingredient. It can alter the internal fauna that could suffer the consequences of this ingredient. It is better to opt for a traditional yogurt, which has a different type of ferments or a goat yogurt with less lactose or soy without it than to eat kefir for breakfast.
This powerful prebiotic is very intense and needs to get to the right house . If you want to bet on growing kefir in your own home, you can incorporate a series of guidelines so that it grows healthy and does not lack anything. It is a good option, a living being that will give us those prebiotics that the body needs. A way to strengthen our defenses from within with everything you need to enjoy a unique ingredient, with honey it is delicious.
