Persimmon or kaki is one of the fashionable fruits . This highly coveted and consumed food in Spain, one of the world’s leading producers of this fruit. Filling the shopping cart with national products is more necessary than ever in these times. We need some persimmon for dessert or in a recipe for healthy drinks and shakes to take care of our skin. In summer when the sun is more intense, we need to take care of ourselves as much as possible inside. Discover the properties of persimmon or kaki to take care of the skin this summer.
Properties of persimmon or kaki to take care of the skin
Collagen is the secret to obtain a perfect skin that thanks to the persimmon we will enhance to the maximum. This fruit stimulates its production so we will take a few years off through food. It is very important to eat well to have a well-cared-for skin, otherwise, no matter how much effort we put into creams or beauty products, they won’t work. Lifestyle has a lot to do with the skin.
Persimmon or kaki is a fruit rich in vitamin A and beta-carotene . These elements are essential for visual health, in addition to providing essential antioxidants to prevent aging of the skin and body. Vitamin A must be very present in our diet if we want to show off beautiful skin.
These fruits provide a large amount of fiber . If there is something that harms our body and mind, it is constipation. This ailment suffered by millions of people due to stress, but also from an incorrect diet, has an easy solution, thanks to persimmon or kaki, one of these fruits first thing in the morning will avoid more than one problem.
It contains a good amount of B vitamins , such as pyridoxine and folic acid. It is a fruit recommended during pregnancy that will also help us regulate metabolism. The consumption of this food will be noticed, in addition to the metabolism we will be able to keep the immune system in top shape.
It is high in potassium . It is a very energetic fruit perfect to take to work or enjoy a day at the beach with a highly recommended snack. Persimmon has become the fashionable fruit, it is not surprising given its properties. You can discover it in the first person thanks to a local production, the best persimmons or kakis are the Spanish.
