The tortilla is a flagship dish of Spanish cuisine. Its easy preparation, low cost and delicious flavor make it a favorite of all, but being prepared in the traditional way its calorie level can be very high. The potato omelette with onions in the microwave is a different way to prepare the classic omelette, reducing its calories and making this classic a much healthier recipe. In addition, all microwave preparations are much faster than the original ones. This common appliance can be one of the best allies in the kitchen.
The potato omelette is a source of energy and nutrients . Potatoes contain B vitamins such as B1, B3, and B6. Onions, in addition to giving the tortilla its characteristic flavor, are beneficial for cardiovascular health, since they control cholesterol levels and help lower blood pressure. Consequently, its regular consumption contributes to reducing the risk of strokes. Eggs, meanwhile, provide proteins and vitamins A, D, E and B12, as well as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, calcium, iron, zinc, magnesium, phosphorus, potassium, selenium and sodium. Thanks to all these nutrients, they are considered a very complete food.
Ingredients:
How to prepare potato omelette with onions in the microwave:
- Peel and cut the potatoes into pieces approximately half a centimeter per side. Reserve.
- Peel and chop the onions into fine julienne strips . Incorporate in a bowl together with the potatoes, salt, pepper and 3 tablespoons of olive oil. Stir until smooth and cover very well with plastic wrap. Cook at maximum power in the microwave for 20 minutes. Wait a while until it cools down, as the steam can cause serious burns.
- Beat the eggs until the yolks change color . Incorporate the potatoes and onions, stirring well.
- Rectify the final point of salt .
- Pour the mixture into a skillet greased with two tablespoons of olive oil. Cook over medium-high heat for 5 to 6 minutes and turn, cook 5 minutes and unmold.
The potato omelette with onions in the microwave is an ideal preparation for multiple occasions, from tapas to share to a healthy option for lunch for the little ones in the house. Although this recipe is the classic version, other ingredients can be added to achieve a variety of flavors as wide as the imagination of the cook.
