In the summer, the ideal is to prepare dishes that do not take us long in the kitchen, since high temperatures, in an environment subjected to heat, can become unpleasant and overwhelming. In addition, these dishes must be fresh, nutritious and delicious, to leave a pleasant sensation after consuming them. In these summer salads there are options to enjoy without much effort, with products that are easy to find and that cover all nutritional needs. Potato and tuna salad Ingredients: 2 cans of canned tuna 1 can of whole sweet corn 1 can of peas 4 large potatoes 2 tablespoons of mayonnaise 2 tablespoons of Greek yogurt ½ teaspoon of Dijon mustard 2 cloves of garlic How to prepare potato salad and tuna: Peel the potatoes. Chop into pieces and cook in boiling water until tender. Drain and reserve. Remove the water from the two cans of tuna, one of sweet corn and one of peas. Mix in a salad bowl and reserve. Prepare the dressing with the mayonnaise, the Greek yogurt, the crushed garlic and the Dijon mustard. Mix all the ingredients, check the salt level and refrigerate before serving. Eggs stuffed with tuna: Ingredients: 1 can of tuna 1 tomatoes 1 onions 1 lemon 4 eggs Mayonnaise Finely chopped parsley How to prepare stuffed eggs with tuna: Boil the eggs for 12 minutes and put them in cold water. Reserve. Chop the tomato and onion into pieces. Add the two cans of drained tuna and add the lemon juice, add salt and pepper to taste. Add mayonnaise to taste. Chop the hard-boiled eggs in half and remove the yellow part. Mix the cooked yolk with the tuna. Bring the whole to the point of salt.Fill the mixture with a portion of tuna. Garnish with the chopped parsley. Mango and dried fruit salad Ingredients: 1 firm mango 1 lettuce 1 cup of mixed nuts Emmental cheese Balsamic vinegar Extra virgin olive oil How to prepare mango and dried fruit salad: Peel and chop the mango into pieces. Wash the lettuce well and cut it with your hands or with a special knife for this purpose. Chop the cheese into small pieces. Mix all ingredients. Garnish with the balsamic vinegar, a drizzle of olive oil and salt. In summer you should not spend more time than necessary in the kitchen. Enjoy these summer salads, they will give you a lot of energy and nutrients to enjoy every moment to the fullest.
