Sautéing is one of the simplest and most delicious ways to prepare food. It is a versatile technique used in various cooking styles, with which almost all meats and vegetables can be prepared. Thai-style stir fry is a delicious option to get out of the routine of accustomed flavors. Thai cuisine is considered the queen of street cuisine, since in its region of origin you can find countless stalls and traveling carts where you can enjoy its typical dishes. The main characteristic of this type of gastronomy is the balanced mixture of all flavors: sweet, salty, acid, sour and the inevitable spicy. Another feature is the use of fresh ingredients. In the case of this Thai-style stir fry, it is the vegetables that will give the dish a great and colorful appearance. The peppers in this preparation are a source of vitamin C, which facilitates the absorption of iron present in food. It also acts as an antioxidant and strengthens the immune system. Broccoli, in addition to having vitamins A, B1, B2, B3 and B6, also contains minerals such as calcium, iron and potassium, which strengthen teeth and bones, prevent anemia and contribute to the proper functioning of the cardiovascular system . Zucchini, meanwhile, have high levels of vitamin A and vitamin C, which due to their antioxidant properties delay the body’s natural aging. Ingredients: 3 red peppers 1 medium zucchini 100 grams of broccoli 1 carrot 1 medium onion 1 chives 1 teaspoon of ginger 1 tablespoon of oyster sauce 1 tablespoon of soy sauce 1 tablespoon of vegetable oil 2 cloves of garlic 1 tablespoon of sesame seedsHow to prepare Thai-style stir fry: Cut the peppers, carrot, onion and zucchini into thick strips. Reserve. In a frying pan or wok, sauté the garlic and the white part of the chives finely chopped. As they begin to brown, incorporate the vegetables in strips, stirring constantly. When the vegetables are tender, add the broccoli in pieces, the grated ginger, the soy sauce and the oyster sauce. Stir until the flavors are unified. Put a pinch of salt. Before serving, decorate with the sesame seeds. Thai-style stir fry is a delicious low-cost recipe that is very easy to prepare. You can add other vegetables or meats. Even noodles to add texture.
