Broccoli is one of the healthiest, most nutritious, and kindest vegetables out there . It is a food that has accompanied the inhabitants of the Mediterranean for thousands of years. Its origin is located in countries such as Greece and Turkey, where it is an indispensable part of traditional gastronomy. In Spain, broccoli crops would not arrive until 1970, being the Valencian community a pioneer and leader in its production and sale. Without a doubt, this is a vegetable that could be the focus of the western diet.
From a nutritional point of view, broccoli is cooked in small ways. The less time you spend in the pot, the better the quality of your vitamins and minerals for consumption. This is also essential to preserve your antioxidants. However, there are other ways to cook it, such as in the oven. In addition, this food can also be presented in various ways. For example, once steamed it can be made into a puree. It really is a vegetable that can be played with for better flavors and consistency.
The nutritional capacity of broccoli is one of the best among plant foods . First of all, this food is a powerhouse of vitamin C, delivering 110 mg per 100 grams. Another of its main nutritional substances is calcium, offering much more than milk. Other positive substances it contains are zinc, phosphorus, beta-carotene, folic acid and vitamin A. Right now you will see two ways to prepare this product … Keep reading!
Ingredients: 
How to cook broccoli the traditional way:
- Rinse the broccoli with plenty of cold water and drain .
- Cut the broccoli into florets.
- Heat water in a spacious pot and add a little salt .
- Place the cut broccoli in the boiling water for about three minutes.
- Place the broccoli on a colander and a saucepan to release the water.
Baked broccoli
Ingredients:
- 450 grams of broccoli
- 4 cloves of garlic
- 40 milliliters of olive oil
- ½ lemon
- Salt
- Black pepper
How to cook broccoli in the oven:
- Cut the broccoli into florets and the garlic into small slices .
- Preheat the kitchen oven to 200 degrees Celsius .
- Place all the ingredients in a baking dish.
- Bake the broccoli for about 15 minutes or until the surface is golden brown.
Broccoli is a soft vegetable and due to this condition it does not require much cooking . Therefore, it tends to prepare very quickly beyond the chosen technique.
