There are only a few days left to welcome summer and, not surprisingly, temperatures are on the rise. We all like to enjoy the good weather, but when it comes to resting well, things change. Some nights can be suffocating from the heat, so sleeping with the fan on may seem like the best option. But the truth is that it is not. As experts warn, it has many health risks.
The first thing to keep in mind is that, unlike air conditioning, the fan does not cool, but simply moves the air in the room. Therefore, the dust and pollen particles are in constant motion, something very harmful for people with allergies.
To this must be added that the continuous flow of air when sleeping with the fan on greatly dries out the nasal passages and skin . This can lead to severe headaches from congestion, as well as increased mucus to combat dryness. Also, when the nasal passages become dry, germs can enter the body more easily.
It can also lead to muscle stiffness from the constant tension of the muscles, especially if the air flow is going directly to the face. And finally, it should be noted that sleeping with the ventilator running can lead to different respiratory disorders, such as sinusitis and asthma.
How to sleep cool on summer nights?
Taking all this into account, it is clear that sleeping with the fan on is not a good idea. Now, in order not to die of heat, there are a series of tips that should be taken into account.
The first thing is to use cotton clothing that is not too tight. This includes both pajamas and underwear, as well as bed sheets.
It is not convenient for the fan to be on at night, but we can put it on half an hour before going to sleep in the room. To cool the air, we simply have to put a bowl full of salted ice right in front of it .
Another great tip is to take a warm shower. eye! The water temperature should be warm, never cold. When we shower with cold water, our body starts to regulate body temperature , thus causing a rebound effect that makes the sensation of heat greater.
