Hydration is very important throughout the year for the body to function properly, but especially in summer due to high temperatures. Thus, many people choose to sleep with a glass of water next to the bed so that they do not have to get up during the night to drink. Now, experts explain that it is a very dangerous habit that should be avoided.
Sleep disruption
The first thing to consider is the psychological effect. Having a glass of water nearby can interrupt your sleep as you will be tempted to drink more and therefore you will need to go to the bathroom several times during the night. The result? You will wake up the next morning with the feeling of not having rested well , which will affect your ability to concentrate and attention.
Germs and bacteria outbreak
Experts especially emphasize that leaving a glass of water by the bed without a lid is very dangerous because it becomes the perfect place for bacteria and germs to breed .
Having the glass uncovered can even change the taste of the water since, when in contact with carbon dioxide, the pH balance can be altered .
What is the best solution? Use a glass bottle . It is a hygienic material since, with a simple washing, the bacteria disappear completely. Of course, you also have to keep the glass bottle clean, change the water every day and keep it closed.
Now, the glass bottle can break if you accidentally throw it when you wake up. We recommend that you choose a stainless steel one . In addition to keeping the water cool overnight, it is BPA and toxin free and is tasteless and odorless.
Unlike glass or plastic ones, stainless steel ones wo n’t break or get holes , which is a huge plus.
Short circuit
And finally, do not forget that sleeping with a glass of water nearby carries a high risk of fire . There is a possibility that when you wake up at night you accidentally throw it away. There is usually a plug behind the bedside table, so it could cause a short circuit.
In conclusion, if you are usually thirsty at night and want to drink water, it is best to have a stainless steel bottle nearby .
