Drinking water from a reused plastic bottle is something that all of us have done on occasion. We buy a bottle of water and, when it runs out, we fill it with tap water. However, as experts warn, it is not the best idea if we want to take care of our health.
There are many rumors that these bottles contain microplastics . But it is a false myth. It is true that plastic bottles contain plastic particles, but these particles are not harmful to health since the bottles are regulated by a European regulation.
However, the fact that the plastic particles do not pose any health risk does not mean that drinking water from a reused bottle is the best option. As the experts indicate, the problem is not the plastic itself, but the bacteria that can accumulate in the cracks.
These types of bottles are not easy to wash, so cracks are a great place for bacteria to grow .
In addition, the reuse of plastic bottles entails bacterial contamination by microorganisms that come from our mouth or hands, or even by environmental exposure.
A 2002 study published in the Canadian Journal of Public Health looked at 76 bottles of water, many of which had been used for months without washing. The researchers found that 67% of the samples had bacterial levels well above the recommended limits for drinking water.
Stainless steel bottles are the best
What is the best alternative? A stainless steel bottle . Do not forget that drinking water is essential for the body to be hydrated. In the summer months we should drink between two and three liters of water daily.
Stainless steel bottles are more fashionable than ever due to the wide range of advantages they offer. They are very light and, in addition, they keep the drink cold for 24 hours , regardless of the outside temperature. This is very important now in summer since the water in plastic bottles heats up in a matter of minutes.
Of course, we must not forget that they are the most sustainable. They can be reused over and over again, and are easy to wash. According to data provided by Greenpeace, a plastic bottle takes 500 years to decompose , nothing more and nothing less.
And finally, it should be noted that stainless steel bottles do not give off any odor or transfer any flavor.
