On June 21, summer will officially begin, so surely you want these days to pass so that you can reconnect again with the sun, holidays and being able to rest a little, but have you taken into account that also in summer did we get to feel bad? In fact, some ailments are typical of this time due to the heat so that in order to prevent, nothing like knowing how the heat affects us in summer.
How does the heat affect us in summer?
With the arrival of summer, our body is affected by the change in temperature. Already at the end of March the first signs appear , with the time change and the transition to summer time. The days are getting longer, there is more light, but we sleep less. The wake-sleep rhythm changes and, on average, it takes the body fifteen days to adapt. A real problem for those who have always struggled with sleep disorders.
For the most severe cases, when herbal teas and infusions are not enough, specific drug therapy is needed. In summer, the problems can even increase. We are more irritable and nervous . Even what psychologists define as the “stress tolerance threshold” is lowered. We tend to be less lucid and constant in many activities that we do effortlessly at other times of the year.
The effects of heat on a psychological level
Thinking about summer charges us with positivity because we always associate it with vacations , being with friends, going out, the beach or relaxing, but then the real summer arrives with its heat and its long and sunny days and for many, it is all. a torture . And it’s not just about sweating problems or feelings of lethargy . Heat acts negatively on our mind .
In fact, heat, associated with a high level of humidity, negatively affects cognitive functioning , also causing behavioral disorders. We tend to be more nervous and short-tempered.
All this happens because the brain is more fatigued, it receives less energy in the form of glucose. In fact, the needs of the brain are saved because a lot of energy is used to regulate the internal temperature of the body.
But with little “fuel”, the “engine” of our body, which is the brain, does not work as it should. The effects of heat on our mind manifest themselves in many ways. We feel more tired and less focused. We have little clarity to analyze facts or to face more complicated situations. We are more distressed, stressed, and briefly irritated.
The body defends itself from excessive heat by increasing the production of adrenaline and testosterone . But among the consequences of this action are the most aggressive and violent behaviors.
What to do to avoid feeling bad in summer
There are many of us who feel this way in the summer and it is largely the fault of the heat. However, it can be combated by following some helpful tips. It is important to drink plenty of water and follow a healthy and balanced diet , rich in fruits, vegetables and vegetables. They are valuable foods because they contain appreciable amounts of vitamins, fiber, and mineral salts.
Obviously avoiding heat at peak times will help us feel better. Let’s not go to the beach after lunch or at 12 noon because in addition to making us feel bad, it is a real risk to our health.
Provide good ventilation at home, the use of air conditioners or fans in the hottest hours and although sleeping is a torture in summer , try to rest as much as possible to really “recharge” the “batteries” you need to be able to continue .
