Eating whole grains for breakfast each day is associated with a low risk of heart failure, according to a study conducted by researchers at Harvard Medical School (USA). Specifically, consuming cereals seven days a week the risk of suffering heart disease is reduced by 28% .
On the other hand, a recent study by Joe Vinson, a chemist at the University of Scranton in Pennsylvania (USA) reveals that cereals contain large amounts of antioxidants called polyphenols, in amounts equivalent to fruits and vegetables. that a protective role against heart disease and cancer, among other diseases, has been recognized.
