Yes. Drinking cherry juice every day could help fight insomnia , as recently demonstrated by US researchers from the universities of Pennsylvania and Rochester, as well as a previous study carried out by the University of Extremadura with cherries from Valle del Jerte .
Scientists suspect that the benefits of natural cherries may be due in part to their high content of melatonin , a natural antioxidant in cherries with an established ability to help moderate the body's sleep-wake cycle. Produced naturally by the body in small amounts, melatonin plays a role in inducing sleep at night.
On the other hand, cherries also contain serotonin , which would have a positive effect on mood during wakefulness.
