Sophia Thiel appears in a new form after her return. The current fitness level is now shown by a study shared by the influencer on YouTube. She also announces her weight.
Munich – Sophia Thiel (all news) has undergone a major change. The well-known fitness influencer disappeared from the scene suddenly and for a long time, then returned with a YouTube video in which she made her eating disorder public. Recently, the blonde has been posting a lot of workout videos again and took the camera with her to examine her current form.
Sophia Thiel in the health check: How much muscle and fat does your body have today?
Sophia Thiel’s current training consists of five intensive strength training sessions of one and a half hours each per week, plus four 30-minute cardio sessions. In between, the 27-year-old takes a two-day break. In the body analysis, this is clearly evident: she has muscle mass “more than the average” – namely 35 percent of the body. In addition, there is 26 percent body fat.
While Sophia Thiel’s goal used to be focused on the outside, today it’s about increasing performance and muscle mass, she clarifies in her latest YouTube video. She goes on to explain that she wanted to weigh 100 pounds at the time because some other women had that goal.
Today she knows better and explains to her YouTube audience: “It doesn’t suit everyone. Even when I was at my best, back in 2018, when I felt like I had hardly any body fat, I still weighed 68 kilos. Some women say that’s too much. But who says that?” The doctor also agrees: “It is very important how I feel about it”.
Sophia Thiel wants to go full throttle again: her current weight is almost 90 kilos
At the end of the measurement, Sophia Thiel’s current weight is clear: 88.6 kilos. “That’s what a lot of people wanted to know,” says Thiel. It was anything but easy for her to make this number public. “I haven’t weighed myself for a long, long time and I’ve never wanted numbers. I didn’t get to step on the scale because it either made my day or ruined it,” she admits.
Sophia Thiel recently shared a before and after picture of herself via Instagram. In the same outfit from a few years ago, she poses again and shows the drastic difference from before. The fans discussed it with comments ranging from “chubby” to “beautiful”.
Sources used : youtube.com/Sophia Thiel
