We all like food with flavor, and that does not taste "bland", but we must be careful with the amount of salt we add. One in ten cardiovascular deaths is associated with excess of this condiment. Here are some interesting facts:
Eating fruits, vegetables and fish, the pillars of the Mediterranean diet, have been associated on many occasions with incredible benefits for our health. Now, new research published in The British Medical Journal suggests that the Mediterranean diet can also help slow the aging process by lengthening telomeres.
What foods should we eat so that our teeth are healthy and we can show a perfect smile? Although having good dental hygiene and avoiding tobacco or coffee are the ideal premises, there are a number of foods that can strengthen our teeth and improve our dental health.
"You have to eat everything" our mothers used to tell us when we were little. And they were not without reason, since a balanced diet with adequate proportions of food is key to reducing the risk of diseases. However, in addition to this concept, the importance of "energy balance" has been proven as one of the keys to avoiding obesity.
Bad breath or halitosis originates most of the time in the mouth, although some of them can appear through pathologies related to the nose or throat. This very unpleasant and quite common disorder (affects almost half of the population at some point in their life), can be eliminated if we take these tips into account.
Chili, so prevalent in the preparation of spicy dishes, either in its natural or powdered form, has been associated with a wide range of health benefits. What gives chili the spicy flavor is a substance called capsaicin, which is used to treat muscle and joint pain in general. But among its many benefits are:
Stress in itself is not dangerous, since it is part of our lives and, in a way, it is normal to suffer from it. However, being exposed to high levels of stress continuously has its consequences: insomnia, general pain, depression, ulcers, eczema, reduced sexual desire, hair loss ... To minimize its effects, we propose this series of foods that help to combat stress.
Known as nature's candy, wild raspberries have been in human consumption for thousands of years. Thanks to its striking color (since there are black or blue ones, for example), its sweet and juicy flavor and its enormous antioxidant power, it is not surprising that raspberries continue to be one of the most consumed fruits in the world, especially, in the red raspberry variety.
Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.
