Meditation

Vicente Simon:

We interview Vicente Simón, Professor of Psychobiology and expert in the neurobiology of mindfulness or mindfulness, a technique based on Buddhist meditation that, according to the latest scientific studies, can modify the brain.

Do you want your brain to grow? Meditate

If we want to develop more powerful muscles, there are hundreds of exercises that help us achieve our goal. But what if we want to increase the size of the brain? UCLA scientists have just shown that it is possible by resorting to meditation.

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