Mother's health

Migraine is one of the worst headaches we can experience. It is often so intense and can be accompanied by dizziness, nausea, vomiting, and fatigue, which prevents normal daily activities from being carried out.

Taking care of yourself in pregnancy is a no-brainer, but it is not always done taking into account the essential and beneficial microorganisms that make up the mother's microbiota, and that not only influence her health, but also the health and development of the baby.

One of the possibilities that the current of respected childbirth has brought with it (thinking about this as offering the woman a positive, respectful and humanized birth experience), and less medicalized, is the use of obstetric bathtubs for the time of dilation. The benefits that hydrotherapy offers during this stage of labor can become so significant that more and more women are choosing to use it and more hospitals are preparing to offer it to their patients.

We have reached the final stage of pregnancy! The belly is already very noticeable, heavy and can even cause us a lot of discomfort, but it is safe and important to stay active during these last months. Previously, I shared with you some yoga poses or asanas for the first and second trimesters of pregnancy.

For those who want to exercise during pregnancy, in Babies and more we recommend practicing yoga, one of the most appropriate exercises during this stage, and that in fact a study found that it is the best exercise to do in pregnancy, as it is more effective than walking or take prenatal classes.

As we know, hormones are responsible for the changes that a woman's body undergoes during pregnancy, from physical changes to that roller coaster of emotions that we can feel, where the sensitivity that many of us experience particularly stands out.

I've always been a cosmetic addict, so one of the first things I did when I found out I was pregnant was researching anti-stretch mark products and then making a good stockpile. I was so disciplined in this matter, that I managed to get away with two babies: I don't have a single one, despite having had an exaggeratedly large belly and my mother and grandmother having a lot. Today I tell you exactly how I took care of my skin and what products I definitely recommend.

It is known that stress during pregnancy directly affects the baby, and can manifest itself through low birth weight, in their brain development, childhood asthma), but what about us? Of course, stress takes its toll on us, and we are not only referring to that mental state that leads us to feel overwhelmed and exhausted, but also to physiological consequences that can appear even after giving birth.