Nutrition Pregnancy

Eating a healthy diet early in pregnancy, even if you are overweight or obese, would help prevent gestational diabetes

Gestational diabetes is a type of diabetes that appears for the first time in pregnancy and is characterized by high blood sugar levels, and it is estimated that it affects approximately 5-10% of pregnant women. If not controlled, this disease can cause serious harm to the baby and can even be life-threatening.

The metabolism of the pregnant woman: why you don't need to "eat for two"

That pregnant women need to eat for two because they carry a baby inside is one of the great myths about pregnancy that compromises the health of the woman and also that of the baby, since excessive weight gain during pregnancy can lead to complications for both of them.

Herbal teas during pregnancy: which ones you should avoid and which ones you can consume in moderation

Before you get pregnant, you may already like to enjoy an infusion of plants, or you may have heard of them to mitigate some of the typical symptoms of pregnancy such as nausea or burning. There are a wide variety of herbal teas, but not all are recommended during pregnancy.

15 foods with Omega 3 that help the development of the baby's brain and that are also good for adults

A complete and balanced diet helps us obtain the essential nutrients and vitamins for a healthy life, such as calcium or iron. Another of the nutrients that gives us good health are fatty acids, among which Omega 3 and Omega 6 stand out.

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