nutrition

3 health benefits of vitamin B12

This vitamin is essential for the body. It is responsible for creating red blood cells, is involved in nerve function and the creation of DNA.

5 Lactose Intolerance Symptoms You Should Identify

After taking dairy, do you feel bloated, gassy, or even have nausea and colic? You may be lactose intolerant.

How the mind and body work side by side

Can toxic thoughts affect metabolism? And do poor eating habits contribute to inflammation? This is what psychoneuroimmunology is about

A cup a day of vegetables with nitrates reduces the risk of heart disease

Nitrate-rich vegetables include leafy greens like chard, spinach, kale, and arugula. Beets, celery, radish and turnip also have.

Eating habits that weaken your immune system

What you eat can increase or decrease your chances of getting sick as it affects the immune system by weakening or strengthening it.

Weird cravings in pregnancy, did you have any?

Not all pregnant women have them, but according to some studies, 25% of women have a craving during their pregnancy.

How to eat eggs without getting scared

The egg is a food of high nutritional quality, rich in protein, but depending on how it is stored, prepared and consumed, it can carry risks.

Seedless watermelon. It's bad for your health?

The seedless watermelon is not a transgenic, but is the result of a hybridization from which a sterile fruit is obtained, with hardly any seeds.

Latest

Schedules of the Valencia GP of MotoGP in Cheste and how to see it

The Cheste circuit hosts this weekend, from November 4 to 6, the 2022 MotoGP Comunitat Valenciana GP. See the schedules and all the information.

"Don't talk to me!": Danni Büchner makes a clear announcement to hated party guests

Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.

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