nutrition

Collagen to improve the joints. Does it really work?

Collagen or hydrolyzed collagen supplements promise to relieve joint pain. Are they worth taking? We will tell you.

Is it better to take the seeds ground or whole?

The seeds can be taken ground, hydrated or whole depending on the nutritional objective you are pursuing. Choose yours and take them properly.

Is it better to drink bottled water than from the tap?

We reviewed, with the help of a food safety expert, what is true in this widespread belief. Do not miss it!

What is nutritional yeast and what benefits does it have?

This cheesy flavoring is rich in protein and low in carbohydrates and fat. It is gluten-free and has a reduced sodium content.

Does meat really have antibiotics and hormones?

With the help of two experts, we clear up any doubts about this nutritional belief that is so ingrained in society. True or false?

Eating sardines can prevent type 2 diabetes

Nutrients such as taurine, omega 3, calcium and vitamin D present in sardines protect against disease. It would take two cans a week.

11 plant foods that have more protein than chicken

Did you know that textured soy has more than twice the protein of chicken breast? We show you 10 plant foods with interesting protein content.

Vegan diet. How to replace animal food?

Are you thinking of following a vegan diet or simply want to reduce your consumption of meat and foods of animal origin? So you can substitute the egg, the cheese ...

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Schedules of the Valencia GP of MotoGP in Cheste and how to see it

The Cheste circuit hosts this weekend, from November 4 to 6, the 2022 MotoGP Comunitat Valenciana GP. See the schedules and all the information.

"Don't talk to me!": Danni Büchner makes a clear announcement to hated party guests

Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.

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