What if you felt really satiated with a balanced diet focused on weight loss? A team of researchers from Imperial College London and the University of Glasgow (United Kingdom) have created a food substance that, mixed with meals, makes us feel fuller, satiated and, therefore, reduces our appetite considerably. The results of the study have been published in Gut, the official journal of the British Gastroenterological Society.
"You have to eat everything" our mothers used to tell us when we were little. And they were not without reason, since a balanced diet with adequate proportions of food is key to reducing the risk of diseases. However, in addition to this concept, the importance of "energy balance" has been proven as one of the keys to avoiding obesity.
According to a new study published in the journal Hospital Nutrition, low or no calorie sweeteners are safe and are not implicated in the development of non-communicable diseases.
This is the conclusion of the latest study from the University of California in Los Angeles (USA) and whose results are published in the journal Proceedings of the National Academy of Sciences of the United States of America (PNAS).
The consequences of prolonged sitting are well known: heart disease, high cholesterol levels, increased waist circumference, serious spinal and leg problems ... Now, a new study by Oregon Health researchers & Science University and published in the journal Medicine & Science in Sports & Exercise, states that damage to the arteries in the legs caused by multiple hours of sitting can be reversed in a very simple way: walking 5 minutes every hour.
New research has empirically shown that sport is not only good for your muscles and brain, but it improves the number and diversity of bacteria in your digestive system.
As strange as it may seem, the intestinal flora can be one of the main causes of weight gain. The closest example supporting the association between infection and inflammation is the Helicobacter pylori germ, which causes most stomach ulcers.
Can a high-fat diet affect our smell? A new study carried out by Florida State University (USA) and published in The Journal of Neuroscience suggests this.
Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.
