sleep

Sleep implies physical recovery, mental and emotional reconstruction; when you alter sleep you reduce that performance, so even if you adapt to not sleeping, you are more than bad, says Jorge Cuevas.

Seniors who take regular naps are 40% more likely to get Alzheimer's, according to a study.

Although it may seem that the body shuts down during sleep, it never does completely, since the brain is extremely active.

The brain pays more attention to unknown voices, increasing our brain activity and preventing good sleep.

The tryptic hydrolyzate of casein in milk could help you fall asleep and develop new natural remedies to combat insomnia.

The phase of sleep in which sleepwalking occurs can make it really dangerous to wake someone up.

The life of the baby before birth is a mystery that we are unraveling little by little. We know, according to various studies, that even in the womb, the baby's brain enters stages in which sleep is feasible.

The University of Harrisburg, in Pennsylvania (USA), has carried out a curious experiment banning 800 students from the use of social networks for a week to observe how technology affected their lives. Research concludes that being excessively connected on social media can increase stress.