Elite athletes who perform extreme physical efforts within sport have an area of the brain that works 82% faster than the average, according to the latest study carried out by a team of scientists from University College London (United Kingdom) and collected by Wednesday magazine.
If one of your New Year's resolutions was to exercise more, this new research will undoubtedly give you more reasons to fulfill it. A team of scientists from the University of East Anglia (UEA) (United Kingdom) has determined that walking in a group can reduce the risk of stroke, heart disease and depression, among other pathologies. The work has been published in the British Journal of Sports Medicine.
"You have to eat everything" our mothers used to tell us when we were little. And they were not without reason, since a balanced diet with adequate proportions of food is key to reducing the risk of diseases. However, in addition to this concept, the importance of "energy balance" has been proven as one of the keys to avoiding obesity.
There are already many scientific studies that have shown that physical exercise is an important enhancer of cognitive performance and that, well practiced, it has the quality of protecting our brains from aging.
New research has empirically shown that sport is not only good for your muscles and brain, but it improves the number and diversity of bacteria in your digestive system.
On the eve of the 2014 World Cup and in the midst of the NBA finals, a study has just been published that could interest the coaches of both championships.
Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.
