Sports health experts note that exercising in water can offer several benefits, including reducing your risk of injury and increasing strength and endurance.
According to a study presented by the American Heart Association (AHA), today's children run slower and shorter distances than their parents at the same age, reflecting a sustained decline in physical health over the past 30 years .
Every four years, about 10,000 men and women participate in the Olympic Games who dedicate several years to physical training to achieve the best possible performance at the time of the competition. Researchers from the Catholic University of Brasilia (Brazil), that of the Basque Country and that of A Coruña, together with the independent researcher Laurinda Abreu, have published an article in the Sports Medicine magazine in which they affirm that the more similar the style of life of the modern athlete to that of their ancestors, training adaptations will be better and, therefore, performance as well.
Did you know that epigenetics, that is, the expression of DNA in your fat cells varies when you exercise? And that physical activity reorganizes the brain in such a way that, in stressful situations, we stay calm better?
The Association of Tennis Professionals (ATP) ranking reflects the competitive performance of tennis players, and their ranking is based on the total number of tournaments and tournament rounds they win throughout the year. Researchers from the Miguel Hernández University of Elche have wanted to go further and have developed another ranking based on mathematical techniques.
Athletes who are defeated in a competition are twice as likely to be injured than those who win, because the psychological effect of being defeated makes them more vulnerable to suffering other types of problems, according to a study developed by the Sports Psychology Unit of the University of Murcia.
After studying more than 500 pregnant women, a group of Spanish researchers has found that exercising during pregnancy reduces the risk of having babies with a higher birth weight and giving birth by cesarean section. His work has recently been published in the specialized journal British Jorunal of Sports Medicine.
Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.
