to sleep

According to the American psychologist Michael Mangan, sexsomnia is more common than is believed and affects 10% of people with parasomnia.

It is clear that a restful sleep makes us feel better throughout the day, have more energy, be more positive ... but also a latest study carried out by a group of researchers from the universities of Lübeck (Germany), Cambridge (UK). Kingdom) and Tübingen (Germany) have concluded that if we do not sleep well regularly, we have a greater risk of suffering from type 2 diabetes or suffering from obesity, among other metabolic disorders.

The neural connection of certain areas of the brain during depression is the main cause of insomnia in people with this disease.

During these dates, falling asleep seems to be, for many, a daunting and difficult task to carry out ...

A study confirms the dire effects of lack of sleep on our brain.

Scientists discover this jellyfish napping. That could indicate that the dream is evolutionarily very old.

It works with radio waves, similar to Wi-Fi routers, and can identify stages of sleep with 80% accuracy.

What is the best posture for sleeping? Today we find out.