to sleep

Sleep disorders can lead to Alzheimer's

Research finds a correlation between poor sleep and the risk of developing Alzheimer's.

They discover why the light keeps us awake

Light and dark affect our sleep cycle, but how exactly does it affect us?

Why does the first night away from home have a bad rest?

Change of scene can have the collateral effect that we do not sleep.

How does poor sleep affect our ability to learn?

They identify which area of the brain is affected and in what way by poor quality of sleep.

Are you a night owl? So maybe you have this mutation

Research points the difficulty to wake up early to a genetic mutation.

Sleeping with 'pink noise' improves memory

A study confirms the benefits of sleeping with 'pink noise'. Learn about the differences between pink noise and white noise.

Where does the tradition of counting sheep to sleep come from?

One, two, three ... Few know the origin of this narcotic custom.

Sleeping 9 hours a day increases the risk of Alzheimer's

Alzheimer's disease affects millions of people around the world.

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