to sleep

The world of dreams, under examination

Do you know everything about the science of dreams? Discover some curiosities that perhaps you did not know ...

Coffee alters the body's internal clock

New discovery on the effects of caffeine on human physiology.

Children who go to sleep earlier are less obese

A new study has revealed that children who go to bed early are less likely to become obese when they reach adolescence.

Losing half an hour of sleep affects weight and metabolism

Underestimating the hours we sleep each night can be expensive. Losing as little as half an hour of sleep can have long-term consequences.

Sleeping with dogs improves sleep quality

Our faithful pets bring many positive values to our lives.

The posture you sleep in affects your brain

They find that a certain posture at bedtime helps reduce the chances of developing Alzheimer's or Parkinson's.

Sleeping more on the weekend reduces the risk of diabetes

The study was carried out alternating sleep deprivation with long sessions.

Night shifts crush them more

Night work affects the intellectual performance of women more negatively than that of men.

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