FunWhat is the plant-based food that contains the most...
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What is the plant-based food that contains the most potassium?

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Beans are the legumes with the highest potassium content, and in some cases they can contain more than 1200 milligrams per 100 grams. Soy also has high percentages of potassium (515 mg / 100 gr.), Which is also nutritionally interesting due to its high protein content.

For its part, avocado is the fruit with the highest potassium content (600 mg./100 gr.) , Well above the banana (396 mg / 100 gr.) And vegetables such as chard (379 mg./100 gr. ) or Brussels sprouts (389 mg / 100 g).

Potassium is essential for the transmission of nerve impulses, muscle contraction, and heart function.

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