Cod is a white fish highly appreciated for its flavor and that is part of the typical gastronomy of some regions of our country. In addition, according to the Spanish Heart Foundation, it is a very valuable source of very important nutrients for our body and that are not easy to find in other food products.
Consuming 200 grams of cod covers 60 to 70 percent of the recommended daily amount ofselenium, an essential nutrient for our health as it prevents the oxidation of cells. Other products rich in this compound are tuna, liver and pasta. Another very important nutrient that is usually deficient in many diets is vitamin D, which regulates the passage of calcium to the bones. Its deficiency can cause osteoporosis and rickets, and, althoughthe sun is one of the main sources, in Spain the deficiency of vitamin D is very frequent. Cod, and especially the liver oil extracted from it, provides a significant amount of both vitamin A and D, and therefore is used as a dietary supplement in sensitive stages such as growing season.
Finally, cod is an important source of omega 3 fatty acids, which have a protective effect on the heart and cardiovascular system. With a ration of 200 grams of this fish you get close to80 percent of the recommended daily allowancede omega 3.
On the other hand, despite the multiple benefits of consuming cod, it must be borne in mind that this fish has a very high amount of salt, which is why experts recommend, especially to people with hypertension problems, consume it fresh or put it to soak before cooking.
