Gas is really annoying and painful, therefore, people prone to gas usually take measures such as reducing the intake of certain foods. According to the Mayo Clinic, some vegetables such as onions, carrots, broccoli, celery, cauliflower, cabbage and Brussels sprouts, in addition to legumes, tend to produce gas. Fruits with a lot of sugar , such as apples, apricots and bananas, as well as grape or apple juices, also promote flatulence. The same happens with sweeteners such as sorbitol and mannitol , found in many sugar-free candies and gum.
Greasy food and fried food , along with carbonated drinks , complete the list.
