FunWhat is the milk with the highest protein content?

What is the milk with the highest protein content?

It is reindeer milk , which contains 11% protein , more than triple that of cow's milk (with only 3.4% protein). In addition, reindeer milk is also five times more fat than milk from cattle , and contains twice as many minerals as the latter.

The second highest protein milk for human consumption is sheep's milk ( Ovis aries ). In the eastern Mediterranean it is widely used to make yogurt and feta cheese, and in the rest of Europe for cheeses such as Roquefort and Pecorino.

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Proteins are one of the essential components of the diet. They are made up of amino acids, which function as "building blocks" that our body uses to produce new proteins and other molecules that we need to survive. In other words, its main function is not energetic but structural. The recommended daily protein intake is around 0.8 g per kilo of weight per day in adults. In children it increases to 1.2 grams per kilogram of weight every 14 hours, and in athletes it can reach up to 2 kilograms.

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