When a muscle is forced to do strenuous work, it ends up falling into a state of fatigue whose main symptoms are weakness, lack of response and the appearance of a trembling tingle. Studies carried out in athletes indicate that this muscle breakdown increases almost in direct proportion to the rate of decrease of glycogen in the muscle . Let us remember that glycogen is the fuel that is stored in muscle cells and that, by being enzymatically degraded in pyruvic and lactic acids, it provides energy. Its scarcity, together with a decrease in nerve transmission caused by prolonged muscular activity, favors the appearance of tremors.
Why do the muscles shake after a long effort?
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