According to the White Book on Ice Creams , edited by the Spanish Society of Family and Community Medicine (SEMFYC), ice creams that have milk as their base ingredient (cream ice cream, milk ice cream and ice cream) present a significant nutritional value due to their high protein content (from milk) and rich in essential amino acids . In addition, they are rich in calcium , some at the same level as a glass of milk.
As for vitamin B2 , the consumption of 100 grams of milk ice cream can cover between 10 and 15% of the daily needs, tla and as stated by the authors. And they also usually contain vitamin A.
