Whether you like classical music or rock, funky or pop is your thing, listening to your favorite songs when you play a competitive sport improves your performance , according to a study presented this week at the Society's Annual Conference. British Psychology by Alexandra Lamont and her colleagues at Keele University.
According to the researchers, listening to the music that we like reduces the feeling of effort during training and at the time of competition. In addition, when we enjoy with music umenta concentration feeling of "being in the zone". The positive effects were found in soccer and basketball games, as well as in athletics races.
