Living

It is clear that a restful sleep makes us feel better throughout the day, have more energy, be more positive ... but also a latest study carried out by a group of researchers from the universities of Lübeck (Germany), Cambridge (UK). Kingdom) and Tübingen (Germany) have concluded that if we do not sleep well regularly, we have a greater risk of suffering from type 2 diabetes or suffering from obesity, among other metabolic disorders.

Two small studies also conclude that it improves brain neuroplasticity. Do you need more reasons?

Research with mice proves that being obese can impair essential intellectual abilities.

Rock and heavy metal music is the most listened to by students with high intellectual abilities, since it serves as an escape route for the academic pressure they suffer.

A new study argues that if we only eat for 10 hours and do not eat for the rest of the day, we will keep obesity and certain metabolic diseases at bay.

One study suggests that drinking more than three cups of coffee a day may reduce the risk of prostate cancer.

Specific evaluation and treatment of sleep problems can reduce the risk of suicide in people with depressive symptoms.

Two new studies question the benefits of these supplements aimed at improving the functioning of our intestinal flora.