Modern life is exhausting. Hectic work days that often have to be combined with studies and caring for the family … many times we end up exhausted and need an extra dose of energy .
Like our body, the brain also runs out of the daily rhythm: concentration problems, bad mood … does it sound familiar? To remedy this, we know exactly what to do: sleep more, eat a healthy diet and play sports are three key pillars to maintain a healthy body and mind. In addition, there are accessories that can give us that little push that we need to be at maximum performance.
One of them is citicoline , a compound that is believed to increase the production of key neurotransmitters for our brain, such as serotonin, dopamine, acetylcholine, and norepinephrine. These are essential molecules for our memory, concentration and mood. Citicoline was first used in Japan to treat cardiovascular accidents, and was later introduced in Europe, where it is prescribed to treat cerebral circulation problems.
Additionally, taking citicoline has been shown to have neuroprotective and cognitive properties as well as improving concentration and attention. It is also involved in the repair and synthesis of neuronal cell membranes and, ultimately, is a perfect energy supply to keep the brain in balance during our study or work days.
The EFSA (European Food Safety Agency) has declared that citicoline consumption is safe and has approved its use as a New Ingredient in food supplements, determining its daily intake.
Where to find citicoline?
Currently, many nutritional supplements contain citicoline among their components. For example, the ingredients in VanirGo! They provide energy and also help improve attention and concentration. In addition to citicoline , it contains fast and medium-absorbed carbohydrates, caffeine, taurine, and B vitamins that reduce muscle fatigue and increase cognitive functions.
