FunDoes eating fish make us smarter?

Does eating fish make us smarter?

Yes, especially the fish that our mothers eat during pregnancy, according to a study published in the American Journal of Clinical Nutrition that indicates that the children of women who have consumed more fish during pregnancy obtain better results in intelligence tests verbal, complex motor skills and behaviors prone to socialization . The results come from the Nutrimenthe project, included in the Seventh Framework Program of the European Union.

Fatty fish such as anchovies or tuna are the most important source of long-chain omega-3 fatty acids such as docosahexaenoic acid (DHA), a key structural component of cells and, above all, of the cell membrane. brain. Through Nutrimenthe the researchers analyzed the way in which fish contributes to the normal development of the brain and eyes of the fetus and the infant, as well as the genetic variation of intellectual capacity. Project partners focused primarily on the study of polymorphisms in the fatty acid desaturase (FADS) gene group that encode the enzymes involved in the synthesis of omega-3 and omega-6 fatty acids.

In a previous study, fish consumption during pregnancy had been found to be related to verbal IQ at eight years of age, but which component of fish influenced this effect was not identified.

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