TheCancerit isone of the leading causes of deatharound the world. The World Health Organization (WHO) estimates that, in the absence of any intervention, 84 million people will have died of cancer between 2005 and 2015. These are some of the foods that, according to recent research, can help us curb the disease. disease.
Broccoli
In early 2011, scientists discovered the biochemical basis for broccoli’s ability to fight cancer. The key is in its high content inisotiocianatos. Thegen p53, also known as the“guardian of the genome”, is concerned with keeping cells healthy and preventing the abnormal growth of cancer from starting. However, when this gene becomes defective, its lack of control causes abnormal cells to proliferate and lead to lung, breast, colon, bladder cancer or lymphoma. The isothiocyanates present in broccoli, as well as cabbage and cauliflower, are capable of eliminating the protein of the defective p53 gene and freeing up healthy proteins to suppress the development of tumors.
Ketchup
The fresh tomato and its derivatives, including ketchup, could become good allies for the prevention of different types of cancer after a review of 28 clinical trials from the last ten years, carried out by a group of scientists from the Faculty of Pharmacy of the Complutense University of Madrid, has related thelycopeneThey contain a protective effect that reduces the incidence of different types of cancers, especially prostate cancer. Lycopene, the researchers maintain, has demonstrated its ability to inhibit cell proliferation, while having an anti-carcinogenic and anti-atherogenic effect, by intervening in intercellular communication and modulating immunological mechanisms.
Wine
According to a study by the Fred Hutchinson Cancer Research Center, men who drink aroundfour glasses of red winea weekreduce the risk of prostate cancer by 50%. This effect is due to the fact that the drink contains aantioxidant called resveratrol, which among other things reduces the levels of male hormones, such as testosterone, which stimulate the growth of these types of tumors.
Walnuts
In 2009, scientists from the Marshall University School of Medicine in the United States showed that eating a handful of walnuts a day reduces the risk of breast cancer. As they explained to their colleagues during the annual meeting of the American Association for Cancer Research, these nuts contain many ingredients that, individually, have been shown to slow cancer growth, including omega-3 fatty acids, antioxidants and phytosterols. Another more recent study, conducted by scientists at the University of California-Davis (USA), has shown that walnuts also reduce the size and growth rate of prostate cancer in animal experiments.
Plums and peaches
An article published a few months ago in the magazineJournal of Agriculture and Food Chemistryby researchers from Texas (USA) revealed thatusing plum and peach extracts can destroy breast cancer cells, even the most aggressive, without damaging healthy cells. Scientists say that these properties could be used to develop new treatments forchemotherapy without side effects.
