Jealousy: What are they, why do we feel them and how to fight them

Jealousy is an inherent feeling in the human race. It is practically impossible for an adult to have ever been jealous, either of his partner or even of a friend. It is a feeling that for some can be very problematic and that is often the subject of discussion in couples. Jealousy The concept of jealousy can be used in different ways. It is generally associated with the partner when the loved one pays too much attention, or at least we feel it, to another person, but this jealousy can also be the effort, care or care that a person gives to a certain activity or action. Most psychologists, when we talk about jealousy in the couple, have little to do with the feeling of love, since they have much more of possession and distrust that one member of the couple feels towards the other. They lead us to be jealous: Insecurity Feeling of inferiority Irrational idea that everyone is unfaithful and a liar by nature Feeling of possession over the other person Emotional dependency Not overcoming a betrayal These are some of the reasons why a person may be jealous and, according to doctors, the difference between so-called “normal” and “pathological” jealousy is not very clear. How to solve jealousy? A jealous person is usually You are alert all day, you don’t trust your partner, and you pay attention to their every move. If we feel that we are jealous and that our relationship is being affected by them, it is best to stop to reflect or go to a specialist who will give us guidelines to combat this jealousy. Even so, there are some tips that we can carry out to try to curb jealousy:Our partner is with us because he wants It is free to be by our side If you have friends, the logical thing is that your partner also has them Have hobbies outside of your partner Talk to your partner about your doubts Do not distrust someone who trusts you. Jealousy is a clear symptom of insecurity, and mistrust, which will make you distance yourself from your partner, even if jealous people think otherwise. There are very adequate psychological treatments to make this jealousy disappear forever from our life and our relationship. Only in this way will we achieve a healthier relationship.